Magnesium Glycinate 275mg for Sleep & Muscle Relaxation
$22.99
The magnesium your body can actually use. Magnesium glycinate is the gentle, easy-to-absorb form, paired with calming glycine, so it is kind to your stomach and great for evenings.
- Gentle and absorbable: none of the laxative effect of cheap magnesium oxide.
- Wind-down support: may support restful sleep, muscle relaxation and calm.
- 30-day supply: three clean, third-party tested veggie capsules a day.
- Rated 5.0 out of 5, backed by our 30-day money-back guarantee.
View our Certificate of Analysis (COA) — Third Party Lab Tested for purity and potency.
Why I Keep This One in My Routine
If you’ve ever lain awake at 2 a.m. with your mind still running, you already know why magnesium glycinate is worth paying attention to. Most of us are quietly running low on magnesium, and the cheap forms either barely absorb or send you straight to the bathroom. When I went looking for a magnesium I’d actually take every night, glycinate was the form that won out: gentle, easy to absorb, and paired with a calming amino acid. That’s the one I keep stocked here, a clean 275mg dose that may help you wind down, relax tense muscles, and get the kind of rest that actually resets you.
What’s Inside
Every 3-capsule serving gives you:
- Magnesium (from 2,500mg of Magnesium Glycinate), 275mg (65% DV). Magnesium paired with the amino acid glycine, a form known for being gentle on the stomach and easy to absorb. Glycine itself has a calming quality, part of why this form is so popular for evenings.
No magnesium oxide, no megadose gimmicks, just a clean dose. Other ingredients are minimal: hypromellose (vegetable capsule), magnesium stearate, silicon dioxide, and rice flour. 30 servings per bottle (a full 30-day supply).
What It May Support
- Restful, deeper sleep and easier wind-down
- Muscle relaxation and post-workout recovery
- A calm mind and a healthy stress response
- Bone health and cardiovascular wellness
- Steady, balanced daily energy
Why Magnesium Glycinate Beats the Cheap Forms
Not all magnesium is created equal. Magnesium oxide, the most common cheap form, is poorly absorbed and well known for its laxative effect, so a lot of it passes right through you. Magnesium glycinate pairs magnesium with glycine, a form people reach for because it’s gentle on digestion and easy to take every day. That’s exactly why it’s the go-to form for sleep, relaxation, and anyone with a sensitive stomach. Every batch is non-GMO, third-party lab tested, GMP certified, and made in the USA in vegetarian capsules.
How To Take It
Take 3 capsules daily, ideally 30 to 60 minutes before bed with a glass of water. Magnesium works best with consistency, so make it part of your nightly wind-down routine.
Who It’s For
The light sleeper whose brain won’t switch off, the person carrying tension in their shoulders and calves, and anyone who wants a clean, foundational magnesium glycinate most of us don’t get enough of.
Frequently Asked Questions
Does magnesium glycinate help you sleep?
Many people take it specifically for that reason. Magnesium plays a role in the systems that help your body relax, and the glycine it’s paired with has its own calming quality, so together they may help support restful, more consistent sleep.
When should I take magnesium glycinate for sleep?
Most people take it 30 to 60 minutes before bed. Taking all 3 capsules in the evening lines the effect up with your natural wind-down.
Will it keep me awake at night?
For the large majority it’s calming, not stimulating. If you feel more alert, try taking it a little earlier in the evening and alongside food.
Is it gentle on the stomach?
Yes. Glycinate is one of the gentlest, most stomach-friendly forms, a big reason it’s the form I’d pick over magnesium oxide or citrate.
Quality You Can Trust
Non-GMO · Third-Party Lab Tested · GMP Certified · Made in the USA · Vegetarian Capsules
A Quick Note
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Do not exceed the recommended dose.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Reviews are from verified customers. These statements have not been evaluated by the Food and Drug Administration.
Anthony (verified owner) –
I Started to feel the effects after a few days.
Scott C. (verified owner) –
This is a huge game changer for me and my sleep. I take 1 capsule before bed. When I lay down I’m out like a light.
Matthew Scott (verified owner) –
My stress levels are lower and my focus has improved. Love it.
Rachel James (verified owner) –
Everything I needed in a magnesium supplement, and nothing I didn’t.
Amanda Harris (verified owner) –
This is the only magnesium I trust to take consistently.
Ashley Johnson (verified owner) –
Great product for muscle recovery and stress relief.
Michael Reed (verified owner) –
Best magnesium I’ve tried. Helps me sleep better and wake up refreshed.
Emily Garcia (verified owner) –
Reduces tension and helps me feel more relaxed throughout the day.
Justin Murphy (verified owner) –
This stuff works! I’ve had fewer tension headaches and better sleep.
Lauren Thompson (verified owner) –
I feel a difference within an hour. It’s subtle but powerful.
Katie Baker (verified owner) –
Smooth, clean, and reliable. This is a staple in my stack now.
Jessica Taylor (verified owner) –
I take this every night before bed. Calms my mind and body.
Tyler Adams (verified owner) –
Super gentle on my stomach. Other forms of magnesium didn’t work for me.
Brian Hill (verified owner) –
Love how calm I feel after taking this. It’s part of my nightly routine now.
Eric Bryant (verified owner) –
Calms my racing thoughts and helps my body relax.
Nicole Lewis (verified owner) –
Part of my wind-down ritual. I sleep so much better now.
Anthony Walker (verified owner) –
One of the only magnesium supplements that actually helps me relax.
Heather Allen (verified owner) –
Great for sore muscles and night-time calm.
Stephanie Rivera (verified owner) –
I’ve noticed less stress and better energy since starting this.
Nick Robinson (verified owner) –
Calming and effective. Helps me unwind and sleep deeper.
Chris Martin (verified owner) –
I’ve tried a few brands and this one is the most effective by far.
Jason White (verified owner) –
My go-to supplement for stress and better sleep.
Kelly Ramirez (verified owner) –
Best sleep I’ve had in years thanks to this supplement.
Jacob Perez (verified owner) –
Exactly what I was looking for in a gentle, effective magnesium.
David Nguyen (verified owner) –
Finally, a magnesium that doesn’t upset my stomach. Highly recommend.
Alyssa Campbell (verified owner) –
I can feel my muscles relax within an hour. Great quality.
Ryan Torres (verified owner) –
I’ve been using this for a few months now and it’s consistently effective.
Sarah Lopez (verified owner) –
Helps me stay asleep all night without any drowsy feeling the next day.
Josh Wilson (verified owner) –
My trainer recommended this and it’s been a total game changer.
Megan Clark (verified owner) –
I notice a big difference in my recovery when I use this after workouts.