Magnesium Glycinate 275mg for Sleep & Muscle Relaxation
$22.99
The magnesium your body can actually use. Magnesium glycinate is the gentle, easy-to-absorb form, paired with calming glycine, so it is kind to your stomach and great for evenings.
- Gentle and absorbable: none of the laxative effect of cheap magnesium oxide.
- Wind-down support: may support restful sleep, muscle relaxation and calm.
- 30-day supply: three clean, third-party tested veggie capsules a day.
- Rated 5.0 out of 5, backed by our 30-day money-back guarantee.
View our Certificate of Analysis (COA) — Third Party Lab Tested for purity and potency.
Why I Keep This One in My Routine
If you’ve ever lain awake at 2 a.m. with your mind still running, you already know why magnesium glycinate is worth paying attention to. Most of us are quietly running low on magnesium, and the cheap forms either barely absorb or send you straight to the bathroom. When I went looking for a magnesium I’d actually take every night, glycinate was the form that won out: gentle, easy to absorb, and paired with a calming amino acid. That’s the one I keep stocked here, a clean 275mg dose that may help you wind down, relax tense muscles, and get the kind of rest that actually resets you.
What’s Inside
Every 3-capsule serving gives you:
- Magnesium (from 2,500mg of Magnesium Glycinate), 275mg (65% DV). Magnesium paired with the amino acid glycine, a form known for being gentle on the stomach and easy to absorb. Glycine itself has a calming quality, part of why this form is so popular for evenings.
No magnesium oxide, no megadose gimmicks, just a clean dose. Other ingredients are minimal: hypromellose (vegetable capsule), magnesium stearate, silicon dioxide, and rice flour. 30 servings per bottle (a full 30-day supply).
Supplement Facts
Serving Size: 3 Capsules | Servings Per Container: 30
| Ingredient | Amount Per Serving | %DV |
|---|---|---|
| Magnesium (from 2,500mg Magnesium Glycinate) | 275 mg | 65% |
Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.
Directions: Take 3 capsules daily, ideally before bed.
What It May Support
- Restful, deeper sleep and easier wind-down
- Muscle relaxation and post-workout recovery
- A calm mind and a healthy stress response
- Bone health and cardiovascular wellness
- Steady, balanced daily energy
Why Magnesium Glycinate Beats the Cheap Forms
Not all magnesium is created equal. Magnesium oxide, the most common cheap form, is poorly absorbed and well known for its laxative effect, so a lot of it passes right through you. Magnesium glycinate pairs magnesium with glycine, a form people reach for because it’s gentle on digestion and easy to take every day. That’s exactly why it’s the go-to form for sleep, relaxation, and anyone with a sensitive stomach. Every batch is non-GMO, third-party lab tested, GMP certified, and made in the USA in vegetarian capsules.
How To Take It
Take 3 capsules daily, ideally 30 to 60 minutes before bed with a glass of water. Magnesium works best with consistency, so make it part of your nightly wind-down routine.
Who It’s For
The light sleeper whose brain won’t switch off, the person carrying tension in their shoulders and calves, and anyone who wants a clean, foundational magnesium glycinate most of us don’t get enough of.
Frequently Asked Questions
Does magnesium glycinate help you sleep?
It may help support relaxation and a restful night, since magnesium plays a role in calming the nervous system. Individual results may vary.
When should I take magnesium glycinate for sleep?
Most people take it 30 to 60 minutes before bed, though it can be taken any time of day that fits your routine.
Will it keep me awake at night?
No, magnesium glycinate is not a stimulant. It is chosen specifically for its calming, non-disruptive profile.
Is it gentle on the stomach?
Yes, the glycinate form is one of the most stomach-gentle forms of magnesium, unlike cheaper oxide forms that can cause a laxative effect.
How long until magnesium glycinate starts working?
Many people notice a difference within the first few nights, though it can take one to two weeks of consistent use for your body to adjust. Individual results may vary.
Can I take it with my other AltHealth365 supplements?
Yes, we often pair Magnesium Glycinate with our Omega-3 Fish Oil Softgels as part of an evening wind-down routine. Check with your healthcare provider before combining supplements, especially if you take medication.
Quality You Can Trust
Non-GMO · Third-Party Lab Tested · GMP Certified · Made in the USA · Vegetarian Capsules
A Quick Note
Consult your healthcare provider before use if you are pregnant, nursing, taking medication, or have a medical condition. Do not exceed the recommended dose.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Reviews are from verified customers. These statements have not been evaluated by the Food and Drug Administration.
20 reviews for Magnesium Glycinate 275mg for Sleep & Muscle Relaxation
Q & A
Magnesium Glycinate 275mg for Sleep & Muscle Relaxation
Most people take this 30 to 60 minutes before bed, since magnesium glycinate is one of the more relaxing forms and tends to work with your evening routine rather than against it.
As for combining it with melatonin, that's a common stack and generally fine, they work differently (melatonin helps with your sleep signal, magnesium supports relaxation), so people often use both. That said, I'm not able to give personalized medical advice, so if you're on any medications or have a health condition, it's worth a quick check with your doctor before combining supplements.
Anthony
Rachel James (verified owner) –
Everything I needed in a magnesium supplement, and nothing I didn’t.
Amanda Harris (verified owner) –
This is the only magnesium I trust to take consistently.
Michael Reed (verified owner) –
Best magnesium I’ve tried. Helps me sleep better and wake up refreshed.
Lauren Thompson (verified owner) –
I feel a difference within an hour. It’s subtle but powerful.
Katie Baker (verified owner) –
Smooth, clean, and reliable. This is a staple in my stack now.
Jessica Taylor (verified owner) –
I take this every night before bed. Calms my mind and body.
Tyler Adams (verified owner) –
Super gentle on my stomach. Other forms of magnesium didn’t work for me.
Brian Hill (verified owner) –
Love how calm I feel after taking this. It’s part of my nightly routine now.
Nicole Lewis (verified owner) –
Part of my wind-down ritual. I sleep so much better now.
Anthony Walker (verified owner) –
One of the only magnesium supplements that actually helps me relax.
Stephanie Rivera (verified owner) –
I’ve noticed less stress and better energy since starting this.
Nick Robinson (verified owner) –
Calming and effective. Helps me unwind and sleep deeper.
Chris Martin (verified owner) –
I’ve tried a few brands and this one is the most effective by far.
Jason White (verified owner) –
My go-to supplement for stress and better sleep.
Jacob Perez (verified owner) –
Exactly what I was looking for in a gentle, effective magnesium.
David Nguyen (verified owner) –
Finally, a magnesium that doesn’t upset my stomach. Highly recommend.
Alyssa Campbell (verified owner) –
I can feel my muscles relax within an hour. Great quality.
Ryan Torres (verified owner) –
I’ve been using this for a few months now and it’s consistently effective.
Josh Wilson (verified owner) –
My trainer recommended this and it’s been a total game changer.
Megan Clark (verified owner) –
I notice a big difference in my recovery when I use this after workouts.